SKINNY GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (20% DV).
About SKINNY GOUDA
SKINNY GOUDA is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.9g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATTO(COLORING).
Dietary Information
SKINNY GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKINNY GOUDA include Calcium, Ca (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, SKINNY GOUDA gets 58% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SKINNY GOUDA
See how SKINNY GOUDA compares to other foods in terms of nutrition:
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