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SKINLESS WILD CAUGHT GROUPER PORTIONS

Frozen Fish & Seafood Meijer, Inc. Branded
94 Calories
19.4g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.2mg 7%
Potassium 484mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 96%
Carbs 0g 0%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 484 MG 10%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NATURE'S BEST SEAFOOD, COOKED SHRIMP 106 21.2g 0g 1.2g COOKED SHRIMP 106 21.2g 0g 1.2g NATURE'S BEST SEAFOOD, WILD SALMON PORTIONS 120 20.4g 0g 3.5g TILAPIA FILLETS 118 24.7g 0g 1.8g NATURE'S BEST SEAFOOD, COOKED SHRIMP 106 21.2g 0g 1.2g COOKED SHRIMP 106 21.2g 0g 1.2g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 19.4g per 100g.
  • Very low in fat (0.9g per 100g).

About SKINLESS WILD CAUGHT GROUPER PORTIONS

SKINLESS WILD CAUGHT GROUPER PORTIONS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.4g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

GROUPER (EPINEPHELUS SPP.).

Dietary Information

SKINLESS WILD CAUGHT GROUPER PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, SKINLESS WILD CAUGHT GROUPER PORTIONS gets 83% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS WILD CAUGHT GROUPER PORTIONS

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