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SKINLESS & BONELESS WILD CAUGHT FLOUNDER

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
67 Calories
12.2g Protein
0g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 117mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 88%
Carbs 0g 0%
Fat 1.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 117 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LIGHTLY BREADED FISH STICKS 188 9.4g 20g 8.2g LIGHTLY BREADED FISH SQUARES 187 8.8g 19.8g 7.7g RAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS 142 19.5g 0g 7.1g SOCKEYE SALMON FILLETS 150 22.1g 0g 7.1g RAW SEAFOODS, NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g FARM-RAISED TILAPIA FILLET 97 19.5g 0g 1.8g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.7g per 100g).

About SKINLESS & BONELESS WILD CAUGHT FLOUNDER

SKINLESS & BONELESS WILD CAUGHT FLOUNDER is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 0g of carbohydrates, and 1.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER (LIMANDA ASPERA).

Dietary Information

SKINLESS & BONELESS WILD CAUGHT FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, SKINLESS & BONELESS WILD CAUGHT FLOUNDER gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS & BONELESS WILD CAUGHT FLOUNDER

See how SKINLESS & BONELESS WILD CAUGHT FLOUNDER compares to other foods in terms of nutrition:

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