SKINLESS, BONELESS SWAI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0.5g per 100g).
About SKINLESS, BONELESS SWAI FILLETS
SKINLESS, BONELESS SWAI FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 0g of carbohydrates, and 0.5g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SWAI, WATER, POTASSIUM CITRATE, SODIUM TRIPHOSPHATE, SALT.
Dietary Information
SKINLESS, BONELESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SKINLESS, BONELESS SWAI FILLETS gets 92% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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