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SKINLESS & BONELESS FARM RAISED TILAPIA

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
97 Calories
19.5g Protein
1.8g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 31mg 1%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.2mg 1%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 86%
Carbs 1.8g 8%
Fat 1.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 306 MG 7%
Sodium, Na 31 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COCONUT SHRIMP, COCONUT 301 10.6g 21.2g 19.5g SKINLESS ARROWTOOTH FLOUNDER PORTIONS 71 15.0g 0g 0.9g PEELED & DEVEINED TAIL-OFF COOKED SHRIMP 0 0g 0g 0g PEELED & DEVEINED TAIL OFF LARGE WILD CAUGHT ARGENTINE RED RAW SHRIMP 0 0g 0g 0g PARMESAN ENCRUSTED TILAPIA, PARMESAN ENCRUSTED 226 13.1g 19.1g 10.7g EZ-PEEL ARGENTINE RAW WILD-CAUGHT RED SHRIMP 91 19.1g 0g 1.4g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (1.3g per 100g).

About SKINLESS & BONELESS FARM RAISED TILAPIA

SKINLESS & BONELESS FARM RAISED TILAPIA is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 1.8g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (OREOCHROMIS NILOTICUS).

Dietary Information

SKINLESS & BONELESS FARM RAISED TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SKINLESS & BONELESS FARM RAISED TILAPIA gets 80% of its calories from protein, 7% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS & BONELESS FARM RAISED TILAPIA

See how SKINLESS & BONELESS FARM RAISED TILAPIA compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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