Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER

Frozen Dinners & Entrees Bantry Bay America Inc. Branded
118 Calories
12.9g Protein
2.8g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 294mg 13%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.9g 60%
Carbs 2.8g 13%
Fat 5.9g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 294 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING 92 5.8g 7.7g 4.0g BEEF & BEAN CHILI CORNBREAD PIE BEEF CHILI MADE WITH BLACK BEANS, GREEN BELL PEPPERS, TOMATOES AND ONIONS WITH A CORNBREAD TOPPING 157 5.1g 15.4g 8.4g BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK, QUESO FRESCO CHEESE, BLACK BEANS, CORN AND ONIONS TOPPED WITH ENCHILADA SAUCE BOWL 129 5.9g 14.1g 5.1g NORTH CAROLINA STYLE CHICKEN & GRITS BOWL CHEDDAR GRITS WITH CHICKEN BREAST, TOPPED WITH BLACK-EYED PEAS, CELERY AND RED BELL PEPPERS, SMOTHERED IN NORTH CAROLINA STYLE BBQ SAUCE, NORTH CAROLINA STYLE 93 5.1g 11.3g 3.1g TURKEY, BACON & STUFFING BOWL CHEESE SAUCE WITH TURKEY BREAST, TOMATO AND BACON OVER HERB-SEASONED STUFFING, TURKEY BACON, & STUFFING 96 7.1g 10.6g 2.6g GARDEN TOMATO FOUR CHEESE RAVIOLI BOWL RAVIOLI STUFFED WITH A BLEND OF RICOTTA, MOZZARELLA, PARMESAN, AND ROMANO CHEESES COVERED IN A MARINARA SAUCE, GARDEN TOMATO FOUR CHEESE RAVIOLI 103 3.9g 12.5g 4.2g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 12.9g per 100g.

About SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER

SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 2.8g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

HADDOCK (SKIN ON), BROCCOLLI, CAULIFLOWER, CARROTS, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACTS, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).

Dietary Information

SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER gets 44% of its calories from protein, 9% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER

See how SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER
Hi! Ask me anything about SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER — nutrition, recipes, health benefits, or meal ideas.