SKILLET MEAL, BEEF LO MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (21% DV).
About SKILLET MEAL, BEEF LO MEIN
SKILLET MEAL, BEEF LO MEIN is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 18.5g of carbohydrates, and 1.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
LO MEIN PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. VEGETABLES: ONIONS, CARROTS, BOK CHOY. BEEF: BEEF, WATER, MODIFIED FOOD STARCH, SEASONING {SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE}, SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR. LO MEIN SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SOYBEAN OIL, GARLIC, CORN STARCH, ROASTED GINGER FLAVOR (SUNFLOWER OIL, YEAST EXTRACT, NATURAL FLAVORS, GLUCOSE), GINGER, XANTHAN GUM, TOASTED SESAME OIL.
Dietary Information
SKILLET MEAL, BEEF LO MEIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SKILLET MEAL, BEEF LO MEIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, SKILLET MEAL, BEEF LO MEIN gets 22% of its calories from protein, 65% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SKILLET MEAL, BEEF LO MEIN
See how SKILLET MEAL, BEEF LO MEIN compares to other foods in terms of nutrition:
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- SKILLET MEAL, BEEF LO MEIN vs GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI, CARROTS, CORN AND SEASONED WHITE MEAT CHICKEN, GARLIC
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- SKILLET MEAL, BEEF LO MEIN vs CREAMY PESTO PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE, AND YELLOW SQUASH, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN, CREAMY PESTO PASTA WITH CHICKEN MEATBALLS
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