SIX MIX BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (21% DV).
About SIX MIX BEANS
SIX MIX BEANS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 11.9g of carbohydrates, and 1.5g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
MIXED BEANS (CHICK PEAS, DARK RED KIDNEY BEANS, BLACK EYE PEAS, WHITE KIDNEY BEANS, ROMANO BEANS, BABY LIMA BEANS), WATER, SALT, CALCIUM CHLORIDE & DISODIUM EDTA.
Dietary Information
SIX MIX BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SIX MIX BEANS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, SIX MIX BEANS gets 22% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SIX MIX BEANS
See how SIX MIX BEANS compares to other foods in terms of nutrition:
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