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SIGNATURE SELECT, CHICKEN EMPANADAS APPETIZERS

Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded
271 Calories
12.9g Protein
27.1g Carbs
12.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 435mg 19%
Total Carbohydrate 27.1g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 24%
Carbs 27.1g 51%
Fat 12.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 435 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHEESE RAVIOLI 218 10.9g 32.7g 4.6g DUMPLING, PORK & MUSHROOM 286 7.7g 35.2g 8.8g PORK & SHEPHERD'S PURSE DUMPLING 253 6.6g 25.3g 9.9g PORK DUMPLING WITH SHRIMP 286 7.7g 35.2g 9.9g DUMPLING, PORK & CABBAGE 231 6.6g 24.2g 7.7g PORK & LEEK DUMPLING 242 6.6g 25.3g 8.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.

About SIGNATURE SELECT, CHICKEN EMPANADAS APPETIZERS

SIGNATURE SELECT, CHICKEN EMPANADAS APPETIZERS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 27.1g of carbohydrates, and 12.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COOKED SEASONED CHICKEN (CHICKEN, WATER, POTATO STARCH, SEASONING [SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], SALT, GRILL FLAVOR [MALTODEXTRIN, GRILL FLAVOR {FROM SUNFLOWER OIL}, MODIFIED POTATO STARCH, CORN SYRUP SOLIDS], ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES, CITRIC ACID, DEHYDRATED PARSLEY], SALT, PINEAPPLE JUICE CONCENTRATE, SODIUM PHOSPHATE), WATER, MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, JALAPENO PEPPERS (JALAPENO, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE AND SODIUM BENZOATE [AS A PRESERVATIVE]), CONTAINS LESS THAN 2% OF: SALT, JALAPENO CHEESE SEASONING (CHEDDAR CHEESE POWDER [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, LACTIC ACID], WHOLE MILK POWDER, ROMANO CHEESE POWDER [(PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], WHEY, SALT, DEXTROSE, DEHYDRATED BELL PEPPER, JALAPENO PEPPER, NATURAL CHEESE FLAVOR, VINEGAR), DRIED WHOLE EGGS, FLAVORING, COTTONSEED OIL.

Calorie Breakdown

At 271 calories per 100 grams, SIGNATURE SELECT, CHICKEN EMPANADAS APPETIZERS gets 19% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SIGNATURE SELECT, CHICKEN EMPANADAS APPETIZERS

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