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SHURFINE, COTTAGE CHEESE, LARGE CURD

Cheese Western Family Foods, Inc. Branded
97 Calories
11.5g Protein
4.4g Carbs
4.0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 58%
Carbs 4.4g 22%
Fat 4.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REDUCED FAT RICOTTA CHEESE, RICOTTA 0 0g 0g 0g MILD CHEDDAR SHREDDED CHEESE WITH CREAM CHEESE, MILD CHEDDAR 0 0g 0g 0g STRING CHEESE 0 0g 0g 0g MILD CHEDDAR FINELY SHREDDED NATURAL CHEESE, MILD CHEDDAR 0 0g 0g 0g PASTEURIZED PREPARED CHEESE PRODUCT, WHITE AMERICAN 0 0g 0g 0g MOZZARELLA & CHEDDAR TWISTS REDUCED FAT NATURAL CHEESES, MOZZARELLA & CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About SHURFINE, COTTAGE CHEESE, LARGE CURD

SHURFINE, COTTAGE CHEESE, LARGE CURD is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

SHURFINE, COTTAGE CHEESE, LARGE CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SHURFINE, COTTAGE CHEESE, LARGE CURD gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, COTTAGE CHEESE, LARGE CURD

See how SHURFINE, COTTAGE CHEESE, LARGE CURD compares to other foods in terms of nutrition:

More in Cheese

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