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SHRIMP CREOLE BASE

Canned Soup Blue Runner Foods Inc. Branded
186 Calories
3.4g Protein
19.5g Carbs
11.0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 26%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.7g 6%
Total Sugars 4.2g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.7mg 9%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 10%
Carbs 19.5g 57%
Fat 11.0g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 318 MG 7%
Sodium, Na 593 MG 26%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
SOUP, CHUNKY CHICKEN NOODLE 45 2.9g 6.1g 0.8g CHUNKY CHICKEN NOODLE SOUP 37 2.9g 4.9g 0.8g CHUNKY BAKED POTATO SOUP 90 2.9g 9.8g 4.5g CHUNKY SIRLOIN BURGER SOUP, CHUNKY SIRLOIN BURGER 57 2.9g 6.9g 2.0g CHUNKY VEGETABLE SOUP 41 1.2g 8.2g 0.4g MINESTRONE SOUP, MINESTRONE 41 1.6g 6.9g 0.6g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About SHRIMP CREOLE BASE

SHRIMP CREOLE BASE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 19.5g of carbohydrates, and 11.0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), WORCHESTERSHIRE SAUCE (WATER VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD {MUSTARD SEED, VINEGAR, SALT, HIGH FRUCTOSE CORN SYRUP, TURMERIC}, SOY SAUCE {SOY PROTEIN, SALT, WATER, VINEGAR}, CARAMEL COLOR, SPICES, GARLIC, ONION, SODIUM BENZOATE), SALT, SPICES, SUGAR, GARLIC, GREEN ONIONS.

Dietary Information

Notable micronutrients in SHRIMP CREOLE BASE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, SHRIMP CREOLE BASE gets 7% of its calories from protein, 42% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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