SHRIMP & CRAB GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
About SHRIMP & CRAB GUMBO
SHRIMP & CRAB GUMBO is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 5.1g of carbohydrates, and 3.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
SHRIMP STOCK, CHICKEN STOCK, TOMATOES, OKRA, SHRIMP, ONION, ANDOUILLE, ROTEL, RED PEPPER, CELERY, LESS THAN 2% OF FLOUR, CRAB, BUTTER, SWEET PEPPER, BEER, TOMATO PASTE, SPICE, WORCESTERSHIRE, LEMON JUICE, OLIVE OIL, SALT, GARLIC, KITCHEN BOUQUET, GREEK SEASONING, OLD BAY, CREOLE SEASONING, GUMBO FILE, LEMON PEPPER
Calorie Breakdown
At 72 calories per 100 grams, SHRIMP & CRAB GUMBO gets 19% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHRIMP & CRAB GUMBO
See how SHRIMP & CRAB GUMBO compares to other foods in terms of nutrition:
- SHRIMP & CRAB GUMBO vs TUSCAN STYLE CHICKEN SOUP, TUSCAN STYLE CHICKEN
- SHRIMP & CRAB GUMBO vs ONION SOUP & DIP MIX
- SHRIMP & CRAB GUMBO vs PURPLE SWEET POTATO WITH ZA'ATAR SOUP
- SHRIMP & CRAB GUMBO vs TOMATO PARMESAN SOUP, TOMATO
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