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SHREDDED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO

Cheese Saputo Cheese USA Inc. Branded
393 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,107mg 48%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,107 MG 48%

Related Foods in Cheese

Food Calories Protein Carbs Fat
4% SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g 1% LOWFAT SMALL CURD COTTAGE CHEESE 0 0g 0g 0g 4% LARGE CURD COTTAGE CHEESE 0 0g 0g 0g RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g ORIGINAL MINI SEMISOFT CHEESES, ORIGINAL 333 23.8g 0g 28.6g GHOST PEPPER WISCONSIN PEPPER JACK CHEESE, GHOST PEPPER 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (48% DV).

About SHREDDED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO

SHREDDED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO include Calcium, Ca (55% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHREDDED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO

See how SHREDDED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO compares to other foods in terms of nutrition:

More in Cheese

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