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SHREDDED MONTEREY JACK CHEESE, SHREDDED MONTEREY JACK

Cheese S. M. Flickinger Co., Inc. Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 14mcg 70%
Calcium 679mg 52%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHOPRITE, CRUMBLED GOAT CHEESE 286 14.3g 3.6g 17.9g SHOPRITE, GOAT CHEESE CRUMBLED, BRUSCHETTA BLEND 214 14.3g 3.6g 17.9g SHOPRITE, CRUMBLEB FETA CHESSE, BASIL & TOMATO 286 17.9g 3.6g 21.4g SHOPRITE, GREEK STYLE FETA CHEESE 286 17.9g 0g 21.4g MEDIUM ASIAGO 387 25.8g 3.2g 32.3g MCCADAM, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About SHREDDED MONTEREY JACK CHEESE, SHREDDED MONTEREY JACK

SHREDDED MONTEREY JACK CHEESE, SHREDDED MONTEREY JACK is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED MONTEREY JACK CHEESE, SHREDDED MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED MONTEREY JACK CHEESE, SHREDDED MONTEREY JACK include Calcium, Ca (52% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SHREDDED MONTEREY JACK CHEESE, SHREDDED MONTEREY JACK gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED MONTEREY JACK CHEESE, SHREDDED MONTEREY JACK

See how SHREDDED MONTEREY JACK CHEESE, SHREDDED MONTEREY JACK compares to other foods in terms of nutrition:

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