SHREDDED MEXICAN 3 CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (26% DV).
About SHREDDED MEXICAN 3 CHEESE
SHREDDED MEXICAN 3 CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
CHIHUAHUA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE). OAXACA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, VINEGAR, SALT, ENZYMES), COTIJA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING).
Dietary Information
SHREDDED MEXICAN 3 CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED MEXICAN 3 CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SHREDDED MEXICAN 3 CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHREDDED MEXICAN 3 CHEESE
See how SHREDDED MEXICAN 3 CHEESE compares to other foods in terms of nutrition:
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- SHREDDED MEXICAN 3 CHEESE vs BELGIOIOSO, MILD PROVOLONE CHEESE
- SHREDDED MEXICAN 3 CHEESE vs STELLA, ITALIAN SHARP CHEESE
- SHREDDED MEXICAN 3 CHEESE vs BLACK BEAR OF THE BLACK FOREST, SLICED MUENSTER CHEESE
More in Cheese
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