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SHREDDED DRIED BEEF

Cooked & Prepared Los Corrales Brand Branded
429 Calories
60.7g Protein
7.1g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 964mg 42%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 60.7g 121%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 60.7g 71%
Carbs 7.1g 8%
Fat 17.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 964 MG 42%

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Nutrition Highlights

  • Excellent source of protein with 60.7g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (42% DV).

About SHREDDED DRIED BEEF

SHREDDED DRIED BEEF is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 60.7g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

BEEF, SALT.

Dietary Information

SHREDDED DRIED BEEF is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED DRIED BEEF include Sodium, Na (42% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SHREDDED DRIED BEEF gets 57% of its calories from protein, 7% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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