SHREDDED DRIED BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 60.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (42% DV).
About SHREDDED DRIED BEEF
SHREDDED DRIED BEEF is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 60.7g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, SALT.
Dietary Information
SHREDDED DRIED BEEF is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED DRIED BEEF include Sodium, Na (42% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SHREDDED DRIED BEEF gets 57% of its calories from protein, 7% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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