SHREDDED DRIED BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 60.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (42% DV).
About SHREDDED DRIED BEEF
SHREDDED DRIED BEEF is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 60.7g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
BEEF, SALT.
Dietary Information
SHREDDED DRIED BEEF is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED DRIED BEEF include Sodium, Na (42% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SHREDDED DRIED BEEF gets 57% of its calories from protein, 7% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED DRIED BEEF
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