SHREDDED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
About SHREDDED COCONUT
SHREDDED COCONUT is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 60g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
UNSULFURED COCONUT.
Dietary Information
SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, SHREDDED COCONUT gets 4% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED COCONUT
See how SHREDDED COCONUT compares to other foods in terms of nutrition:
- SHREDDED COCONUT vs 100% PURE COCOA
- SHREDDED COCONUT vs UNSWEETENED COCONUT FLAKES, UNSWEETENED
- SHREDDED COCONUT vs ORGANIC COCOA POWDER
- SHREDDED COCONUT vs UNSWEETENED COCONUT MILK, UNSWEETENED
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