SHREDDED CHEESE

Nutrition Highlights

• Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
• Very low in fat (0g per 100g).
• Rich source of Calcium, Ca (71% of Daily Value per 100g).
• Good source of Sodium, Na (31% DV).

About SHREDDED CHEESE

SHREDDED CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

FAT FREE CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK**, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED CHEESE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED CHEESE include Calcium, Ca (71% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, SHREDDED CHEESE gets 80% of its calories from protein, 18% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SHREDDED CHEESE

See how SHREDDED CHEESE compares to other foods in terms of nutrition:

• SHREDDED CHEESE vs CHIPOTLE CHEDDAR NATURAL CHEESE
• SHREDDED CHEESE vs SLICED ALMOND & SHARP CHEDDAR CHEESE FOOD
• SHREDDED CHEESE vs ROASTED RED PEPPER CHEDDAR
• SHREDDED CHEESE vs CHEDDAR & SWISS CHEESE WITH ALMONDS

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.