SHREDDED CHEESE

Nutrition Highlights

• Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
• Rich source of Calcium, Ca (53% of Daily Value per 100g).
• Good source of Sodium, Na (30% DV).

About SHREDDED CHEESE

SHREDDED CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TACO SPICE BLEND (MALTODEXTRIN, SPICES, TORULA YEAST, SALT, ONION POWDER, PAPRIKA, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE). ANTICAKING BLEND (POTATO STARCH, CORNSTARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).

Dietary Information

SHREDDED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED CHEESE include Calcium, Ca (53% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHREDDED CHEESE gets 22% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED CHEESE

See how SHREDDED CHEESE compares to other foods in terms of nutrition:

• SHREDDED CHEESE vs MARKET PANTRY, MILD CHEDDAR SHREDDED CHEESE
• SHREDDED CHEESE vs SIMPLY BALANCED, ORGANIC SHREDDED MOZZARELLA CHEESE
• SHREDDED CHEESE vs COLBY JACK ULTRA-THIN CHEESE SLICES
• SHREDDED CHEESE vs MARKET PANTRY, DELI SLICED PROVOLONE CHEESE

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.