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SHMURAH ISRAELI MATZAH

Crackers & Biscotti OSEM USA, INC. Branded
344 Calories
9.4g Protein
81.3g Carbs
1.6g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.3g 30%
Dietary Fiber 15.6g 56%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 4.7mg 26%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 81.3g 88%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 438 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
THICK CUT CRISPBREADS 512 7.0g 55.8g 27.9g BONCORA, TRIPLE CHOCOLATE BISCOTTI 467 13.3g 56.7g 23.3g MY DADS COOKIES, GLUTEN FREE BISCOTTI, CHOCOLATE CHIP 469 3.1g 68.8g 21.9g DIBELLA, BISCOTTI, COCONUT ALMOND MOCHA 452 6.5g 64.5g 19.4g BISCOTTI 400 8.6g 54.3g 20g DARK CHOCOLATE BISCOTTI 360 8g 56g 16g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SHMURAH ISRAELI MATZAH

SHMURAH ISRAELI MATZAH is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 81.3g of carbohydrates, and 1.6g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, WATER

Dietary Information

SHMURAH ISRAELI MATZAH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHMURAH ISRAELI MATZAH include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, SHMURAH ISRAELI MATZAH gets 11% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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