SHIO RAMEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 2,049 MG | 89% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (89% of Daily Value per 100g).
About SHIO RAMEN
SHIO RAMEN is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 57.8g of carbohydrates, and 22.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS, POTASSIUM CARBONATE. SOUP BASE: SALT, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, MALTODEXTRIN, LEEK CHIPS, SPICES, YEAST EXTRACT, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR [CONTAINS CHICKEN BROTH, SALT, FLAVOR]), FLAVOR BASE (CONTAINS NATURAL FLAVORS, ARTIFICIAL FLAVORS, SMOKE FLAVOR), GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC POWDER (FOR COLOR), CALCIUM CARBONATE, DISODIUM SUCCINATE, SODIUM CITRATE, CITRIC ACID, ROBOFLAVIN. SESAME: SESAME.
Dietary Information
Notable micronutrients in SHIO RAMEN include Sodium, Na (89% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, SHIO RAMEN gets 8% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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