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SHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE

Vegetable and Lentil Mixes Sogo Trading Inc. Branded
220 Calories
20g Protein
30g Carbs
2g Fat
32g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 32g 114%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 10mg 56%
Potassium 460mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 38%
Carbs 30g 58%
Fat 2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 10 MG 56%
Potassium, K 460 MG 10%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 354 20.8g 62.5g 1.0g BABY LIMA BEANS 333 21.6g 62.8g 0g LENTILS 360 24g 64g 1g CHILI BEAN MIX 343 22.9g 62.9g 0g ORGANIC GREEN SPLIT PEAS 286 22.9g 60g 2.9g ORGANIC LENTILS 286 22.9g 65.7g 1.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (32g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About SHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE

SHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 30g of carbohydrates, and 2g of fat. It also contributes 32g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DRIED MUSHROOM, SULFUR DIOXIDE

Dietary Information

SHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, SHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE gets 36% of its calories from protein, 55% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE

See how SHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE compares to other foods in terms of nutrition:

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