SHEPHERD'S PIE WITH CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 349 MG | 15% |
About SHEPHERD'S PIE WITH CAULIFLOWER
SHEPHERD'S PIE WITH CAULIFLOWER is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 7.5g of carbohydrates, and 9.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CAULIFLOWER, COOKED SEASONED BEEF (BEEF, WATER, SUGAR, SALT, FLAVORINGS, SPICE), MILK (WITH VITAMIN D3), CARROTS, ONION, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), GREEN PEAS, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), CORN, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), RED BELL PEPPER, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO BASE (TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, TOMATO PASTE, POTATO FLOUR, SUGAR, NATURAL FLAVOR, CITRIC ACID), GARLIC (WATER, GARLIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER), MODIFIED CORN STARCH, SALT, SPICES.
Calorie Breakdown
At 145 calories per 100 grams, SHEPHERD'S PIE WITH CAULIFLOWER gets 24% of its calories from protein, 21% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHEPHERD'S PIE WITH CAULIFLOWER
See how SHEPHERD'S PIE WITH CAULIFLOWER compares to other foods in terms of nutrition:
- SHEPHERD'S PIE WITH CAULIFLOWER vs MILD MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE, PEPPERONI, ITALIAN SAUSAGE, GROUND BEEF AND PORK, MILD MEAT LOVERS LASAGNA
- SHEPHERD'S PIE WITH CAULIFLOWER vs SPAGHETTI WITH MEATBALLS FRESHLY MADE SPAGHETTI TOSSED WITH MEATBALLS IN A SEASONED TOMATO SAUCE, SPAGHETTI WITH MEATBALLS
- SHEPHERD'S PIE WITH CAULIFLOWER vs SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES, SWEET CORN, AND POBLANO & RED PEPPERS IN AN ANCHO CHILI SAUCE, SWEET & SMOKY BBQ
- SHEPHERD'S PIE WITH CAULIFLOWER vs ROASTED RED PEPPER CHICKEN WHITE MEAT CHICKEN WITH PENNE PASTA, ZUCCHINI & YELLOW PEPPERS IN A ROASTED RED PEPPER TOMATO SAUCE, ROASTED RED PEPPER CHICKEN
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