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SHELLED SOYBEANS

Frozen Vegetables Safeway, Inc. Branded
149 Calories
12.2g Protein
14.9g Carbs
4.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 38%
Carbs 14.9g 47%
Fat 4.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 14%
Sodium, Na 7 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
DICED GREEN PEPPERS 18 0g 4.8g 0g PRINCE EDWARD MEDLEY WHOLE GREEN BEANS, WHOLE YELLOW WAX BEANS AND CARROTS, PRINCE EDWARD 41 1.2g 7.1g 0g BROCCOLI FLORETS 35 1.2g 4.7g 0g CHOPPED SPINACH 36 2.4g 3.6g 0g SPRING MIX VEGETABLES BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER, SPRING MIX VEGETABLES 29 2.4g 5.9g 0g HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND 44 2.2g 8.9g 0g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About SHELLED SOYBEANS

SHELLED SOYBEANS is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 14.9g of carbohydrates, and 4.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME.

Dietary Information

SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, SHELLED SOYBEANS gets 33% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SHELLED SOYBEANS

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More in Frozen Vegetables

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