SHELLED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
About SHELLED EDAMAME
SHELLED EDAMAME is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 13.5g of carbohydrates, and 2.1g of fat. It also contributes 9.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SHELLED SOYBEANS.
Dietary Information
SHELLED EDAMAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, SHELLED EDAMAME gets 36% of its calories from protein, 40% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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