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SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED

Chips, Pretzels & Snacks Shearer's Foods Inc. Branded
500 Calories
7.1g Protein
67.9g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 68%
Fat 25g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 1.4 MG 9%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.3 MG 17%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 86 MG 20%
Phosphorus, P 214 MG 17%
Potassium, K 268 MG 6%
Sodium, Na 286 MG 12%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.3 MG 32%
Manganese, Mn 1 MG 43%
Selenium, Se 10 UG 18%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORIGINAL POTATO CHIPS, ORIGINAL 571 7.1g 53.6g 35.7g DILL PICKLE FLAVORED POTATO CHIPS, DILL PICKLE 536 7.1g 53.6g 35.7g FLAMAS FLAVORED CORN SNACKS, FLAMAS 571 7.1g 60.7g 32.1g CHILE LIMON FLAVORED ROLLED TORTILLA CHIPS, CHILE LIMON 536 7.1g 64.3g 28.6g SPICY SWEET CHILI FLAVORED TORTILLA CHIPS, SPICY SWEET CHILI 536 7.1g 64.3g 25g JALAPENO RANCH FLAVORED POTATO CHIPS, JALAPENO RANCH 536 7.1g 53.6g 32.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Copper, Cu (32% DV).
  • Good source of Manganese, Mn (43% DV).

About SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED

SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, CANOLA OR CORN OIL), WHOLE BROWN FLAX SEED, EVAPORATED CANE SYRUP, BROWN RICE FLOUR, ANCIENT WHOLE GRAIN MEDLEY (AMARANTH, MILLET, QUINOA, SORGHUM, AND TEFF), CORN BRAN, SUNFLOWER SEED, HONEY GRANULES (REFINERY SYRUP AND HONEY), SEA SALT, SESAME SEED, AND GOLDEN FLAXSEED BLEND (MILLED FLAXSEED, FISH OIL).

Dietary Information

SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED include Manganese, Mn (43% DV) , Copper, Cu (32% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED gets 6% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED

See how SHEARER'S, TORTILLA CHIPS, MULTIGRAIN & FLAXSEED compares to other foods in terms of nutrition:

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