Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SHAVED PARMESAN CHEESE

Cheese Saputo Cheese USA Inc. Branded
393 Calories
32.1g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,143mg 50%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 47%
Carbs 7.1g 11%
Fat 28.6g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,143 MG 50%

Related Foods in Cheese

Food Calories Protein Carbs Fat
100% NATURAL SEMI-SHARP CHEDDAR CHEESE, CHEDDAR 400 25g 0g 32.1g VERMONT SHARP WHITE CHEDDAR SLICED NATURAL CHEESE, VERMONT SHARP WHITE CHEDDAR 400 25g 0g 35g SLICED NON-SMOKED PROVOLONE NATURAL CHEESE, SHARP PROVOLONE 400 25g 0g 35g SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES, MOZZARELLA & PROVOLONE 321 21.4g 3.6g 25g SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE, MOZZARELLA 250 28.6g 3.6g 16.1g SHREDDED PARMESAN NATURAL CHEESE, PARMESAN 393 35.7g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About SHAVED PARMESAN CHEESE

SHAVED PARMESAN CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

SHAVED PARMESAN CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHAVED PARMESAN CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHAVED PARMESAN CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHAVED PARMESAN CHEESE

See how SHAVED PARMESAN CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SHAVED PARMESAN CHEESE
Hi! Ask me anything about SHAVED PARMESAN CHEESE — nutrition, recipes, health benefits, or meal ideas.