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SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE

Cheese Agri-Mark, Inc. Branded
214 Calories
32.1g Protein
3.6g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 72%
Carbs 3.6g 8%
Fat 8.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 316 15.8g 10.5g 21.1g MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA 286 28.6g 0g 21.4g SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 316 15.8g 10.5g 21.1g COLBY AND MONTEREY JACK CHEESES, COLBY JACK 393 25g 0g 32.1g LIGHT STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 208 25g 4.2g 10.4g CREAM CHEESE SPREAD 258 6.5g 6.5g 22.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE

SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 3.6g of carbohydrates, and 8.9g of fat. This food belongs to the Cheese category.

Ingredients

FRESH PASTEURIZED NONFAT MILK & MILK, CHEESE CULTURES, CORN STARCH*, SALT, MONOGLYCERIDE*, DIGLYCERIDE*, ENZYMES, VITAMIN A PALMITATE.

Dietary Information

SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE gets 60% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE

See how SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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