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SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE, SHARP CHEDDAR JACK

Cheese Smart & Final Iris Corporation Branded
393 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 1mcg 5%
Calcium 679mg 52%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEVRION, PLAIN GOAT CHEESE 250 17.9g 0g 21.4g COLBY-JACK CHEESE CUBES 379 24.1g 0g 31.0g ORIGINAL GOAT CHEESE 250 17.9g 3.6g 17.9g SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS 367 16.7g 13.3g 30g ITALIAN CREAMY GORGONZOLA DIP 300 6.7g 6.7g 26.7g LOW-MOISTURE PART-SKIM MOZZARELLA AND CHEDDAR NATURAL CHEESES TWISTS, MOZZARELLA & CHEDDAR 286 23.8g 4.8g 19.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE, SHARP CHEDDAR JACK

SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE, SHARP CHEDDAR JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE, SHARP CHEDDAR JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE, SHARP CHEDDAR JACK include Calcium, Ca (52% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE, SHARP CHEDDAR JACK gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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