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SHARP CHEDDAR CHEESE

Cheese Sargento Foods Inc Branded
286 Calories
23.8g Protein
4.8g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 48%
Carbs 4.8g 10%
Fat 21.4g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOFT CREAM CHEESE 367 3.3g 10g 33.3g CREAM CHEESE SPREAD, STRAWBERRY 300 3.3g 23.3g 23.3g CREAM CHEESE SPREAD, CUCUMBER & DILL 333 6.7g 6.7g 30g WHIPPED CREAM CHEESE SPREAD 350 5g 10g 35g CHEDDAR CHEESE, CHEDDAR 393 25g 3.6g 32.1g FINELY SHREDDED MILD CHEDDAR CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (37% DV).
  • Good source of Sodium, Na (28% DV).

About SHARP CHEDDAR CHEESE

SHARP CHEDDAR CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 4.8g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE.

Dietary Information

SHARP CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHARP CHEDDAR CHEESE include Calcium, Ca (37% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SHARP CHEDDAR CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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