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SHANE'S SWEET-N-SPICY COOKIE MIX

Cake, Cookie & Cupcake Mixes Mr. Beverages Old Time Cocktail Mixes Branded
391 Calories
8.7g Protein
73.9g Carbs
6.5g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 826mg 36%
Total Carbohydrate 73.9g 27%
Dietary Fiber 4.3g 15%
Total Sugars 39.1g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 73.9g 83%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 826 MG 36%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
EASTER MARSHMALLOW BARK KIT 481 3.7g 63.0g 22.2g COOKIES UNITED LLC, DECORATED COOKIE 440 4g 76g 14g BELLA LUCIA, CHOCOLATE BROWNIE 381 9.5g 52.4g 16.7g BOURBON, COOKIE 561 7.0g 63.2g 28.1g BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK 350 10g 72.5g 1.3g WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK 325 10g 72.5g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (36% DV).

About SHANE'S SWEET-N-SPICY COOKIE MIX

SHANE'S SWEET-N-SPICY COOKIE MIX is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 73.9g of carbohydrates, and 6.5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

CERTIFIED GLUTEN-FREE OAT FLOUR, NATURAL BROWN SUGAR, ORGANIC CANE SUGAR*, MOLASSES GRANULES (SUCROSE, MOLASSES, CANE CARAMEL), ORGANIC GROUND FLAX SEED**, BAKING SODA, SEA SALT, CINNAMON, GINGER, CLOVE, LEMON PEEL, STAR ANISE AND ANISE SEED.

Dietary Information

Notable micronutrients in SHANE'S SWEET-N-SPICY COOKIE MIX include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, SHANE'S SWEET-N-SPICY COOKIE MIX gets 9% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHANE'S SWEET-N-SPICY COOKIE MIX

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