SHAKES, MILK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.9g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About SHAKES, MILK CHOCOLATE
SHAKES, MILK CHOCOLATE is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.6g of protein, 4.6g of carbohydrates, and 1.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Powdered Drinks category.
Ingredients
WATER, PROTEIN BLEND (WHEY AND MILK CONCENTRATE, SOY ISOLATE), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: SUNFLOWER OIL, CORN FIBER, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, CARRAGEENAN, SOYBEAN LECITHIN, NATURAL FLAVOR, GLUCONO DELTA LACTONE, SALT, POTASSIUM CHLORIDE, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, MAGNESIUM LACTATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, FERROUS SULFATE, ZINC SULFATE, BIOTIN, NIACIN, PANTOTHENIC ACID, COPPER SULPHATE, VITAMIN B12, MANGANESE SULPHATE, CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PHYLLOQUINONE (VITAMIN K), CHROMIUM PICOLINATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, POTASSIUM HYDROXIDE.
Dietary Information
SHAKES, MILK CHOCOLATE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SHAKES, MILK CHOCOLATE include Selenium, Se (27% DV) , Copper, Cu (24% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, SHAKES, MILK CHOCOLATE gets 38% of its calories from protein, 38% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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