SHAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 45 MG | 4% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Folate, total (21% DV).
- Good source of Vitamin B-12 (38% DV).
About SHAKES
SHAKES is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.2g of protein, 0.9g of carbohydrates, and 0.8g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
WATER, SOY PROTEIN ISOLATE, COFFEE EXTRACT; LESS THAN 2% OF: PEA PROTEIN CONCENTRATE, VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, SODIUM CHLORIDE, CALCIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL), CELLULOSE GUM, LIQUID SUCRALOSE, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM, CAFFEINE, AND GELLAN GUM.
Dietary Information
SHAKES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SHAKES include Vitamin B-12 (38% DV) , Pantothenic acid (24% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, SHAKES gets 69% of its calories from protein, 12% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHAKES
See how SHAKES compares to other foods in terms of nutrition:
- SHAKES vs CHOCOLATE GENUINE PROTEIN POWDER, CHOCOLATE
- SHAKES vs CHOCOLATE NON DAIRY PROTEIN SHAKE, CHOCOLATE
- SHAKES vs VANILLA CREME GENUINE NON-DAIRY PROTEIN SHAKE, VANILLA CREME
- SHAKES vs VANILLA CREME NON-DAIRY PROTEIN SHAKE, VANILLA CREME
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