SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 333% | |
| Thiamin | 8 MG | 667% | |
| Riboflavin | 6.4 MG | 490% | |
| Niacin | 25 MG | 156% | |
| Pantothenic acid | 31.3 MG | 625% | |
| Vitamin B-6 | 7.5 MG | 441% | |
| Folate, total | 750 UG | 188% | |
| Vitamin B-12 | 18.8 UG | 781% | |
| Vitamin K (phylloquinone) | 200 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 240% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 2,500 MG | 200% | |
| Potassium, K | 4,875 MG | 104% | |
| Sodium, Na | 1,125 MG | 49% | |
| Zinc, Zn | 18.8 MG | 170% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Excellent source of protein with 87.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (240% of Daily Value per 100g).
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (200% of Daily Value per 100g).
About SHAKE, VANILLA
Aimed at individuals seeking to increase caloric and protein intake, this vanilla-flavored beverage provides a concentrated source of energy, protein, carbohydrates, and fat. It is formulated with ingredients like milk and soy protein, and carbohydrates from sugar and fructooligosaccharides. With a high protein content (87.50g per 100g), it can support muscle recovery and growth. However, given its high calorie, carbohydrate, and fat content, it should be consumed strategically as part of a balanced diet, considering individual needs and activity levels. It falls under the category of energy, protein, and muscle recovery drinks.
Ingredients
WATER, SUGAR, MILK PROTEIN CONCENTRATE, SOY OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: CELLULOSE GEL, WHEY PROTEIN CONCENTRATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, CELLULOSE GUM, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM HYDROXIDE, M-INOSITOL, TAURINE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CUPRIC SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.
Dietary Information
SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHAKE, VANILLA include Vitamin B-12 (781% DV) , Thiamin (667% DV) , Pantothenic acid (625% DV) , Riboflavin (490% DV) , and Vitamin B-6 (441% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,875 calories per 100 grams, SHAKE, VANILLA gets 19% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHAKE, VANILLA
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