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SHAKE 'N POUR PANCAKE MIX

Cake, Cookie & Cupcake Mixes Western Family Foods, Inc. Branded
355 Calories
9.7g Protein
71.0g Carbs
4.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.8g
Cholesterol 0mg 0%
Sodium 1,113mg 48%
Total Carbohydrate 71.0g 26%
Dietary Fiber 1.6g 6%
Total Sugars 11.3g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 71.0g 84%
Fat 4.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 5.8 MG 32%
Sodium, Na 1,113 MG 48%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CINNAMON ROLL PANCAKE MIX 431 5.6g 72.2g 15.3g PANCAKE MIX, BUTTERMILK 400 6.7g 71.7g 11.7g MIGHTY MUFFIN WITH PROBIOTICS*, DOUBLE CHOCOLATE 400 36.4g 38.2g 14.6g DELUXE PEANUT BUTTER COOKIE MIX, DELUXE PEANUT BUTTER 423 7.7g 73.1g 13.5g SUGAR COOKIE MIX, SUGAR 0 0g 0g 0g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 409 4.6g 77.3g 11.4g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (48% DV).

About SHAKE 'N POUR PANCAKE MIX

SHAKE 'N POUR PANCAKE MIX is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 71.0g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (SOY LECITHIN, MONO-AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SALT, EGG WHITES, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BUTTERMILK SOLIDS, NONFAT MILK, TRICALCIUM PHOSPHATE, WHEY SOLIDS, ALUMINUM SULFATE, XANTHAN GUM

Dietary Information

Notable micronutrients in SHAKE 'N POUR PANCAKE MIX include Sodium, Na (48% DV) , Iron, Fe (32% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, SHAKE 'N POUR PANCAKE MIX gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHAKE 'N POUR PANCAKE MIX

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