SHAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 56 UG | 14% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (20% DV).
About SHAKE
SHAKE is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.4g of protein, 4g of carbohydrates, and 1.4g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
WATER, MILK PROTEIN ISOLATE, CORN MALTODEXTRIN, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL; LESS THAN 1% OF: VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SALT, MAGNESIUM CARBONATE, VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3, DL-ALPHA-TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN B12, CALCIUM PANTOTHENATE, BIOTIN, FOLIC ACID, MANGANESE GLUCONATE, ZINC GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYLLOQUINONE), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, AND ACESULFAME POTASSIUM.
Dietary Information
SHAKE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHAKE include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, SHAKE gets 56% of its calories from protein, 27% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHAKE
See how SHAKE compares to other foods in terms of nutrition:
- SHAKE vs LEAN MUSCLE PROTEIN POWDER, CHOCOLATE
- SHAKE vs RICE PROTEIN
- SHAKE vs PROTEIN SHAKE
- SHAKE vs GRASS-FED WHEY PROTEIN
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