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SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT

Dough Based Products / Meals Twin Marquis Inc. Branded
178 Calories
11.9g Protein
24.4g Carbs
3.7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 24.4g 9%
Dietary Fiber 3g 11%
Total Sugars 1.5g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 30%
Carbs 24.4g 61%
Fat 3.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 244 MG 5%
Sodium, Na 267 MG 12%

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CPB SPAGOS FUN SHPS W MB 15.6 OZ 91 4.4g 12.3g 2.8g HEALTHY CHOICE Chicken Alfredo Florentine, 8.5 OZ 92 7.1g 11.7g 1.9g BERTOLLI Garlic Shrimp, 24 OZ 100 3.8g 12.7g 3.2g BLAKES All Natural Chicken Marsala With Pasta, 8 OZ 70 6.6g 9.3g 0.7g BERTOLLI Chicken Primavera Twin Pack, 48 OZ 88 7.4g 10.9g 1.5g BERTOLLI Chicken Broccoli Alfredo Family Size Skillet, 36 OZ 161 8.2g 12.9g 8.6g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of dietary fiber (3g per 100g).

About SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT

SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 24.4g of carbohydrates, and 3.7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

INGREDIENTS: FILLING: EDAMAME, WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE, MAGNESIUM CHLORIDE), TEXTURED SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, LESS THAN 2% LECITHIN), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CABBAGE, ONION, SESAME OIL, CONTAINS 2% OR LESS OF: CARROT, COOKED PINTO BEAN POWDER, SUGAR, YEAST EXTRACT, SPICE; WRAPPER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT GLUTEN.

Calorie Breakdown

At 178 calories per 100 grams, SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT gets 27% of its calories from protein, 55% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT

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