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SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT

Dough Based Products / Meals Twin Marquis Inc. Branded
176 Calories
11.8g Protein
24.3g Carbs
3.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 24.3g 9%
Dietary Fiber 2.9g 10%
Total Sugars 1.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 30%
Carbs 24.3g 61%
Fat 3.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 243 MG 5%
Sodium, Na 265 MG 12%

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Food Calories Protein Carbs Fat
Salisbury Hamburger Helper 352 9.1g 74.0g 1.6g Tuna Helper Tuna Creamy Broccoli 354 11.3g 71.5g 2.5g Annie's Gluten Free Quinoa Rice Pasta & White Cheddar 376 10.7g 67.3g 7.1g Suddenly Salad Classic Pasta Salad Twin Pack 355 10.3g 75.0g 1.5g Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches (5 Count) 377 13.1g 63.9g 7.4g Annie's Organic Alfredo Shells & Cheddar Macaroni & Cheese 370 13.8g 67.4g 5.0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT

SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 24.3g of carbohydrates, and 3.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

INGREDIENTS: FILLING: EDAMAME, WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE, MAGNESIUM CHLORIDE), TEXTURED SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, LESS THAN 2% LECITHIN), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CABBAGE, ONION, SESAME OIL, CONTAINS 2% OR LESS OF: CARROT, COOKED PINTO BEAN POWDER, SUGAR, YEAST EXTRACT, SPICE; WRAPPER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT GLUTEN.

Calorie Breakdown

At 176 calories per 100 grams, SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT gets 27% of its calories from protein, 55% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT

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