SESAME SEEDS WHOLE ORGANIC SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 0.8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,058 MG | 81% | |
| Iron, Fe | 15.9 MG | 88% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About SESAME SEEDS WHOLE ORGANIC SPICES
SESAME SEEDS WHOLE ORGANIC SPICES is a high-calorie food with 564 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.6g of protein, 24.7g of carbohydrates, and 49.4g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
SESAME SEEDS
Dietary Information
SESAME SEEDS WHOLE ORGANIC SPICES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEEDS WHOLE ORGANIC SPICES include Iron, Fe (88% DV) , Thiamin (83% DV) , Calcium, Ca (81% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, SESAME SEEDS WHOLE ORGANIC SPICES gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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