SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 31.5 MG | 175% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (175% of Daily Value per 100g).
About SESAME SEEDS
SESAME SEEDS is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 12.5g of carbohydrates, and 50g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Confection & Snacks category.
Ingredients
SESAME SEEDS.
Dietary Information
SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEEDS include Iron, Fe (175% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, SESAME SEEDS gets 14% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SESAME SEEDS
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