SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (36% DV).
About SESAME SEEDS
SESAME SEEDS is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 10.7g of carbohydrates, and 22.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
SESAME SEEDS.
Dietary Information
SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEEDS include Iron, Fe (36% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, SESAME SEEDS gets 14% of its calories from protein, 17% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SESAME SEEDS
See how SESAME SEEDS compares to other foods in terms of nutrition:
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- SESAME SEEDS vs TURMERIC LATTE SPICE MIX ORGANIC SPICES
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