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SESAME SEED WATER CRACKERS, SESAME SEED

Crackers & Biscotti Whole Foods Market, Inc. Branded
467 Calories
13.3g Protein
73.3g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 73.3g 76%
Fat 10g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 500 MG 22%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
COLOR CUPS 400 0g 80g 0g CHEDDAR LIONS ORGANIC BAKED SNACK CRACKERS, CHEDDAR LIONS 464 10.7g 60.7g 21.4g FLATBREAD CRISPS 400 13.3g 60g 13.3g CANNOLI DIP & CHIPS 263 6.1g 33.3g 13.1g SODA CRACKERS 400 13.3g 73.3g 10g SOUP & OYSTER CRACKERS, SOUP & OYSTER 467 6.7g 73.3g 10g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (22% DV).

About SESAME SEED WATER CRACKERS, SESAME SEED

SESAME SEED WATER CRACKERS, SESAME SEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 10g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC SESAME SEED, SALT, ORGANIC BARLEY MALT EXTRACT.

Dietary Information

Notable micronutrients in SESAME SEED WATER CRACKERS, SESAME SEED include Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SESAME SEED WATER CRACKERS, SESAME SEED gets 11% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SESAME SEED WATER CRACKERS, SESAME SEED

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