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SESAME MINI FLATBREAD CRACKERS, SESAME

Crackers & Biscotti Rouse's Enterprises, Inc. Branded
438 Calories
12.5g Protein
75g Carbs
10.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 688mg 30%
Total Carbohydrate 75g 27%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 4.7mg 26%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 75g 76%
Fat 10.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 4.7 MG 26%
Potassium, K 156 MG 3%
Sodium, Na 688 MG 30%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIENTAL RICE CRACKERS 367 6.7g 86.7g 0g ORIGINAL SALTINES CRACKERS, ORIGINAL 400 6.7g 73.3g 10g WHOLE GRAIN CRACKERS, ORIGINAL, ORIGINAL 429 7.1g 71.4g 7.1g RICE CRACKERS 400 6.7g 86.7g 3.3g MELBA SNACKS, ROASTED GARLIC 393 14.3g 67.9g 8.9g OLD LONDON, MELBA SESAME SNACKS 393 14.3g 60.7g 12.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (30% DV).

About SESAME MINI FLATBREAD CRACKERS, SESAME

SESAME MINI FLATBREAD CRACKERS, SESAME is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 10.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, SUGAR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, SEA SALT, YEAST.

Dietary Information

Notable micronutrients in SESAME MINI FLATBREAD CRACKERS, SESAME include Sodium, Na (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, SESAME MINI FLATBREAD CRACKERS, SESAME gets 11% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SESAME MINI FLATBREAD CRACKERS, SESAME

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