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SESAME CHICKEN WITH VEGETABLE FRIED RICE

Frozen Dinners & Entrees Harris-Teeter Inc. Branded
141 Calories
7.1g Protein
15.2g Carbs
6.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 297mg 13%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 25%
Carbs 15.2g 54%
Fat 6.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 297 MG 13%

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CILANTRO LIME SHRIMP TENDER SHRIMP WITH LIGHT AND ZESTY RICE, PEPPERS, ONIONS, TOMATOES & BLACK BEANS RICE BOWL, CILANTRO LIME SHRIMP 110 7.1g 18.5g 1.5g SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE, SALISBURY STEAK 128 5.3g 13.4g 5.8g HONEY ROASTED TURKEY BREAST IN A SWEET GRAVY SERVED WITH CREAMY MASHED POTATOES AND VEGETABLES, HONEY ROASTED TURKEY BREAST 70 5.2g 8.4g 1.6g SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN 139 4.3g 0g 3.8g SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY, SLOW ROASTED BEEF 69 4.0g 8.0g 2.0g MEAT LOAF & GRAVY MEAT LOAF IN A HOME-STYLE GRAVY WITH CREAMY MASHED POTATOES AND CORN, MEAT LOAF & GRAVY 105 6.0g 0g 4.3g

About SESAME CHICKEN WITH VEGETABLE FRIED RICE

SESAME CHICKEN WITH VEGETABLE FRIED RICE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.2g of carbohydrates, and 6.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT & SODIUM PHOSPHATES), RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID), PEAS & CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {FOR COLOR}], PEPPER), BROWN SUGAR, CANOLA OIL, GREEN ONIONS, ONIONS, MODIFIED FOOD STARCH, SESAME OIL, CHICKEN BASE (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: ONION POWDER, HYDROLYZED SOY PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, SPICE AND COLORING, NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), SUGAR, GARLIC (GARLIC, CITRIC ACID), HONEY, SESAME SEEDS, SALT.

Calorie Breakdown

At 141 calories per 100 grams, SESAME CHICKEN WITH VEGETABLE FRIED RICE gets 20% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SESAME CHICKEN WITH VEGETABLE FRIED RICE

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