SESAME CHICKEN WITH VEGETABLE FRIED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 297 MG | 13% |
About SESAME CHICKEN WITH VEGETABLE FRIED RICE
SESAME CHICKEN WITH VEGETABLE FRIED RICE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.2g of carbohydrates, and 6.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT & SODIUM PHOSPHATES), RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID), PEAS & CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {FOR COLOR}], PEPPER), BROWN SUGAR, CANOLA OIL, GREEN ONIONS, ONIONS, MODIFIED FOOD STARCH, SESAME OIL, CHICKEN BASE (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: ONION POWDER, HYDROLYZED SOY PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, SPICE AND COLORING, NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), SUGAR, GARLIC (GARLIC, CITRIC ACID), HONEY, SESAME SEEDS, SALT.
Calorie Breakdown
At 141 calories per 100 grams, SESAME CHICKEN WITH VEGETABLE FRIED RICE gets 20% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SESAME CHICKEN WITH VEGETABLE FRIED RICE
See how SESAME CHICKEN WITH VEGETABLE FRIED RICE compares to other foods in terms of nutrition:
- SESAME CHICKEN WITH VEGETABLE FRIED RICE vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN, STEAMED WHITE RICE, BROCCOLI AND CARROTS WITH A ZESTY ASIAN-STYLE SAUCE, GENERAL TSO'S
- SESAME CHICKEN WITH VEGETABLE FRIED RICE vs TEMPURA WHITE MEAT CHICKEN, STEAMED WHITE RICE, PINEAPPLE AND PEPPERS WITH A TANGY SWEET & SOUR SAUCE, SWEET & SOUR CHICKEN
- SESAME CHICKEN WITH VEGETABLE FRIED RICE vs GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN
- SESAME CHICKEN WITH VEGETABLE FRIED RICE vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN, EDAMAME, RED PEPPERS, CARROTS, ONIONS, AND SCRAMBLED EGGS + VEGETABLE EGG ROLL, CHICKEN FRIED RICE
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