SEMOLINA GEMELLI PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About SEMOLINA GEMELLI PASTA
SEMOLINA GEMELLI PASTA is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 36g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, NIACIN, IRON, LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER.
Dietary Information
SEMOLINA GEMELLI PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 180 calories per 100 grams, SEMOLINA GEMELLI PASTA gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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