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SEMI SOFT PART-SKIM CHEESE

Cheese JARLSBERG Branded
333 Calories
23.8g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 476mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 952mg 73%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 45%
Carbs 0g 0%
Fat 28.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 952 MG 73%
Iron, Fe 0 MG 0%
Sodium, Na 476 MG 21%

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (73% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About SEMI SOFT PART-SKIM CHEESE

SEMI SOFT PART-SKIM CHEESE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, RENNET, SALT, CULTURE.

Dietary Information

SEMI SOFT PART-SKIM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SEMI SOFT PART-SKIM CHEESE include Calcium, Ca (73% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SEMI SOFT PART-SKIM CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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