SELF RISING WHITE CORN MEAL, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,300 MG | 57% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
About SELF RISING WHITE CORN MEAL, WHITE
SELF RISING WHITE CORN MEAL, WHITE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DEGERMINATED WHITE CORN MEAL, ENRICHED BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
SELF RISING WHITE CORN MEAL, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SELF RISING WHITE CORN MEAL, WHITE include Sodium, Na (57% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SELF RISING WHITE CORN MEAL, WHITE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SELF RISING WHITE CORN MEAL, WHITE
See how SELF RISING WHITE CORN MEAL, WHITE compares to other foods in terms of nutrition:
- SELF RISING WHITE CORN MEAL, WHITE vs HIGH GLUTEN FLOUR
- SELF RISING WHITE CORN MEAL, WHITE vs BLEACHED, ENRICHED, PRE-SIFTED ALL PURPOSE FLOUR
- SELF RISING WHITE CORN MEAL, WHITE vs HIGH GLUTEN FLOUR
- SELF RISING WHITE CORN MEAL, WHITE vs BLEACHED, ENRICHED, PRE-SIFTED ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.